Health and Fitness Blog

All the Latest in the World of Mind, Body, & Spirit!

live longer

7 Steps to a Happy, Healthy, and Longer Life

As great as contemporary clinical technology is, it can never save you from the troubles triggered by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every trouble, it is far better to live in such a method that you will rarely fall ill. An ounce of avoidance is certainly much […]

atkins diet

An Introduction to the Atkins Diet

Atkins diet foods are easy to find and available everywhere. There are many ranges to select from, whether you pick packaged low-carb diet foods or make your own meals. No matter how you wish to do the Atkins strategy, there is an option out there for you. You’ll need to keep the Atkins food pyramid […]

better body image

Six Simple Steps to a More Positive Body Image

A positive body image is one that we should all pursue. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, despite the fact that you may be overweight. You believe […]


What Can Acupuncture Treat

When one thinks of acupuncture, what are some of the images that usually enter your mind? Immediately an image of a black kettle pot with a bunch of concoctions and needles comes to mind. On the other hand, acupuncture treatment does not need to concoct such awful images in one’s head. Nevertheless, if you have actually ever thought of the possibility that acupuncture might be able to replace Western medicine you are sorely mistaken. On the other hand, there are some vital distinctions between the 2 fundamental ideas of medication, and in this short article the concept of acupuncture will go head to head in an effort to contend versus Western medicine.

Healthy heart and mind

Sleep Patterns Affect Serotonin Levels and Health

The 21st Century is characterized by the development of ultra-modern innovation, global commercial and business, and the unstoppable wish to get and remain ahead. As a result of these elements, companies compete in a world where the economic situation is energetic day in and day out. This phenomenon developed a need for employees that would […]